Mind, body and soul: We'd like to help you achieve your health and fitness goals. For beginners, right through to pro athletes.
Mind, body and soul: We'd like to help you achieve your health and fitness goals. For beginners, right through to pro athletes.
Get the treatment: Relieve stress, correct muscular problems, rehabilitate sports injuries or learn about nutrition.
Let's get moving: Get fit, have fun. Choose the class that's right for you.
Let's get moving: Get fit, have fun. Choose the class that's right for you.
Let's get moving: Get fit, have fun. Choose the class that's right for you.

Health Treatments and Fitness Classes in Twickenham

Perhaps you're looking for a fun way to keep fit or need an experienced professional to help you deal with the aches and pains a hectic sporting life or general day-to-day life can bring.

Our purpose is to help you achieve your health and fitness goals and set you on a path to a longer, healthier life.

We have a variety of treatments and classes; including yoga for adults, stress-busting sports massage and reflexology - plus, pilates, belly dancing and ballroom dancing. All of our dedicated instructors are fully qualified, provide one-on-one or group sessions, and always look to find the cause of a problem, rather than just focussing on the symptoms.
For a friendly, informal and fun way to stay fit and healthy, speak to us to learn what's best for you.

Treatments

We offer professional sports rehabilitation, sports massage and reflexology - all designed to relieve stress and provide an effective way to deal with chronic or acute injuries.

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Classes

From relaxing pilates and yoga, to high-energy ballroom and belly dancing. Bring your partner, or just come on your own. Either way, you'll have lot's of fun at our small and intimate classes.

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Prices and special offers

Classes are held in an informal, intimate environment with no more than ten attendees at any one time. Opening hours: Monday – Saturday: 7:00am – 9:00pm Sunday: By appointment.

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It's all about you

All of our dedicated instructors are fully qualified, provide one-on-one or group sessions, and always look to find the cause of a problem, rather than just focussing on the symptoms. For a friendly, informal and fun way to stay fit and healthy, speak to us to learn what's best for you.

Events

Workshops which will give you a deeper understanding of how you can achieve a balanced life style.

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